Vitamin B12 Helps Maintain The Fat In The Body

Deficiency of different kinds of foods in our body may result in deficiency of certain vitamins that are derived from those foods. Vitamin B12 is one such vitamin which is very essential for our body and helps maintain the fat in the body by converting the fat and carbohydrates into protein. Severe cases might muscle spasm, angina, rashes, breathlessness or giddiness. If you experience any of these symptoms, you must consult your doctor immediately. If there is a deficiency of this vitamin in the body it may cause stomach trouble, cancer and trouble in the intestines. It can also make a person anemic causing damage to the nerves.

How to restore Vitamin B12 in the body?
There are Vitamin supplements available in the market. If you experience any of these symptoms, you must consult your doctor immediately. Vitamin B12 can be taken as pills, injections or even as food supplements. There are various foods that are a good source of this vitamin such as meat, eggs, milk and fish.

How to know that you are Vitamin B12 deficit?
People deficit in Vitamin B12 may feel weak, get tired easily, frequent sores on the tongue, can bleed easily, lose weight, and have irregular bowel movement. Severe cases might muscle spasm, angina, rashes, breathlessness or giddiness. If you experience any of these symptoms, you must consult your doctor immediately. If the symptoms are not noticed corrected in time, it may cause more serious damage and cause some severe reactions such as mood swings, feeling depressed, loss of memory, dementia and feeling of numbness.

Are there any side effects?
B12 injections side effects include Reddening at the site of injection, irregular bowel movement, swelling, itching. It may also cause the potassium levels to drop. Severe cases might muscle spasm, angina, rashes, breathlessness or giddiness. If you experience any of these symptoms, you must consult your doctor immediately.

Usage directions-Points to ponder
Vitamin B12 injections should be used exactly as directed by your doctor or as mentioned on the insert or label. However, there are few points that should be kept in mind such as; if the liquid gets discolored or you observe suspended particles inside the bottle you must discard the injection liquid. These are intramuscular injections and should be taken in the muscle. The duration of this drug depends upon the condition of the patient taking this vitamin.

B12 injections dosage
The dosage of this injection depends upon the age of the person and the level of deficiency. Overdosage in case of this drug is not worrisome as if there is an excess by any chance, it is stored by the body to be used in future. However, one must still be careful while using this vitamin and should not inject an unlimited amount of the vitamin.

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