If you suffer from high cholesterol, new research suggests green tea can help. But green tea can help with more than just cholesterol.
For the millions and millions of people suffering from high cholesterol green tea may be that light. You can browse and search the Internet for topics on green tea and cholesterol and come up with hundred of hits.
As modern science discovered cholesterol, apoB protein, LDLs, and triglycerides, green tea emerged as a surprising solution. As crazy as it sounds that a drink thousands of years old can help lower cholesterol, new scientific research suggests exactly that. The next 10 years will continue to reveal more facts about the world’s oldest beverage: green tea.
Green tea goes beyond just being helpful in lowering cholesterol. New research suggests that green tea can also be helpful in preventing cancer. The reason is that green tea has a very high concentration of antioxidants. A research report released by the Journal of the National Cancer Institute showed a positive correlation between cancer avoidance and green tea. In fact, the research showed that green tea reduced the risk of esophageal cancer in Chinese by over 55 percent! In another study by the University of Purdue, scientists found that green tea inhibits the growth of cancer cells! Another study by the University of Kansas has determined that EGCG, a natural ingredient in tea, may explain why the Japanese have a lower level of heart disease even though 70 percent are smokers!
The benefits of green tea go on with new research that suggests green tea may also lower high blood pressure. The problem with this research though is that they say you need to drink 5 to 10 cups of green tea a day to lower your blood pressure. That is too much tea drinking for most people.
For more that 4,000 years the Chinese have known about the medicinal benefits of green tea since using it to treat everything from headaches to depression. So it is not just green tea and cholesterol or green tea and cancer; it is also green tea and depression!
There are more studies underway to determine if green tea is helpful for treating or preventing cardiovascular disease, infection, impaired immune function, and even rheumatoid arthritis.
Green tea is rich in catechin polyphenols, especially epigallocatechin gallate (EGCG). EGCG is a good anti-cancer element. Polyphenol limits the negative effects of smoking and a fatty diet.
There’s more! It is not just green tea and cholesterol or cancer; it is also green tea and weight loss. The American Journal of Clinical Nutrition published a report that found out that men who were given a combination of caffeine and green tea extract burned more calories than those given only caffeine.
There are also studies being done on green tea and tooth decay. Green tea has bacteria killing compounds that help prevent tooth decay.
Why is it that it is green tea and cholesterol not oolong tea or black tea? As we all know there are 3 types of tea, green, oolong and black. All of these come from the leaves of the Camellia sinensis plant. But why green? Green tea leaves are steamed, which prevents the EGCG compound from being oxidized while black and oolong tea leaves are made from dried or fermented leaves, which causes loss of EGCG.
Researchers and scientists in the West are only now discovering what the Chinese have known for thousands of years, that drinking green tea is good for you.
There is new research coming out all the time about the health benefits of drinking green tea.